Sexy Time
Why when having sex, duration is as important as the frequency when evaluating sexual satisfaction
It’s an age-old discussion. Quantity over quality, but when it comes to sexual satisfaction, both duration and frequency are important factors when considering what you have in your sex bank.
While frequency measures how often sexual activity occurs, duration measures how long it lasts. Together, these two factors contribute to the overall sexual experience and can have a significant impact on the satisfaction of both partners.
Connection & Intimacy
First and foremost, a high frequency of sexual activity can lead to increased intimacy and bonding between partners. Engaging in sexual activity on a regular basis can help to strengthen the emotional connection between partners, as well as improve communication and trust. This can lead to a more satisfying and fulfilling relationship overall.
On the other hand, a long duration of sexual activity can lead to increased pleasure and satisfaction. The physical sensations of sexual activity can be greatly enhanced with prolonged lovemaking, allowing for a more satisfying and fulfilling experience. Additionally, an extended intimate session can also allow for greater exploration and experimentation, allowing partners to discover new ways to pleasure each other.
The Trade-Off
However, it's important to note that both duration and frequency have trade-offs and require effort and compromise from both partners. For example, for some individuals, especially older adults, having sex for a long duration might be challenging due to various reasons such as physical issues or certain medical conditions. Similarly, having sex frequently might not be possible for couples who are busy with their work schedules, raising children or having long-distance relationships.
Additionally, it's also important to note that sexual satisfaction is a highly personal and subjective experience, and what may be satisfactory for one person may not be for another.
It's also wise to remember that sexual satisfaction is not just based on the physical aspects of sexual activity, but also on the emotional and psychological aspects of the relationship.
Balance In All Things
Overall sexual satisfaction is multifaceted, and both duration and frequency play an important role in it. Finding a balance between the two that works for both partners is key to achieving sexual satisfaction.
It's important for couples to communicate openly and honestly with each other about their needs and desires, and to be willing to compromise and make adjustments as necessary.
Through this open and respectful dialogue, couples can find the optimal balance between duration and frequency that will lead to a satisfying and fulfilling sexual relationship.
Gioia is a freelance journalist, documentary maker and writer specialising in sex, love and relationships.
Watch my award-winning short documentary here and connect with me via Twitter, Instagram. You can also read my personal blog on Medium here.